Peter Defty is back to discuss his recent trip to the American College of Nutrition Conference and the upcoming science of optimizing fat for fuel in the endurance athlete. Click here to listen or download on iTunes for later.

To get more information on Vespa Power or to learn about Peter’s OFM model for athletes visit the Facebook fan page. Simply log in to your Facebook account and type Vespa, Optimized Fat metabolism (OFM) into the browser.

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