In this episode I discuss the health benefits of cauliflower and sweet potatoes, and how to incorporate them both into one great tasting recipe. Then, are you using the correct rep ranges for your particular goal in the weight room. Did you know that lifting heavy weights can help you lose body fat without “getting big”? Also, if you are lifting high reps for the “toned & lean” physique I have some tips you need to know.

Click here to listen or download on iTunes

If you have a question or comment please leave it below.

Leave a Reply