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Episode 43: Benefits of Brussels Sprouts and Winter Squash, Why Running is NOT bad for you knees

By September 26, 2014Blog, Podcast

In this episode I discuss the health benefits, and give 2 easy recipes, for the Fall seasonal foods Brussels Sprouts and Spaghetti Squash. Also, have you ever wanted to run but are afraid it will make you have “bad knees”. I will give you exactly what you need to do in order to avoid knee pain from running.

To listen click here or download from iTunes for later

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