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45 Degree Lunge

By September 2, 2014Blog, Movements

This is part 2 of in the series of multi-directional lunges. The 45 degree lunge is excellent for increasing range of motion through the hip, increasing balance and dynamic lengthening of the inner thigh/hip flexor. Remember as always your FORM is key. Start out with body weight only. Click here to see the video.

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