If you like to eat sushi, tuna (fresh or canned), or any other fish, then you need to know about the whole food supplement chlorella. Fish can be laden with heavy metals that are harmful to your health. Incorporating chlorella into your meal will help rid your body of these dangerous toxins. Also in this episode I discuss the first part in a series of “multi-directional” lunges, the Lateral Lunge. I have a video demonstrating exactly how to do this movement along with progressions.

Click here to listen or download from iTunes for later. Just search “Eat Real and Move”

Click here for the direct link to order Sun Chlorella, or visit www.sunchlorella.com to learn more.

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