In this episode, I discuss several reasons why you need to lift heavy weights often. If you are an athlete, it will help increase speed, power, and efficiency. For the every day person, lifting heavy can increase mobility, increase testosterone, improve core strength and actually enhance your quality of life. I address these topics and more.

To listen click Here.

Check out my article on Why you Need to Squat

Here is a great article on lifting heavy for better running

Click here to read how lifting can increase running economy

I would love to hear from you. If you have a thought or comment on this episode leave it below.

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