Monthly Archives

August 2014

Episode 40: Benefits of Chlorella and Benefits of the Lateral Lunge

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If you like to eat sushi, tuna (fresh or canned), or any other fish, then you need to know about the whole food supplement chlorella. Fish can be laden with heavy metals that are harmful to your health. Incorporating chlorella into your meal will help rid your body of these dangerous toxins. Also in this episode I discuss the first part in a series of “multi-directional” lunges, the Lateral Lunge. I have a video demonstrating exactly how to do this movement along with progressions.

Click here to listen or download from iTunes for later. Just search “Eat Real and Move”

Click here for the direct link to order Sun Chlorella, or visit to learn more.

If you like what you hear please share with a friend :-).

I would love to hear from you so if you have a question or comment please leave it below. You can also go to iTunes and leave a review.

Lateral Lunge

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This is the first part in a series of “multi-directional”, or, “multi-planar” lower body movements. In this video I teach you proper technique and progressions of the lateral lunge. Click here to see the video.

If you have a question or comment about this video please leave it in the comment section below.

Episode 39: Why You Need to be Strong

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In this episode, I discuss several reasons why you need to lift heavy weights often. If you are an athlete, it will help increase speed, power, and efficiency. For the every day person, lifting heavy can increase mobility, increase testosterone, improve core strength and actually enhance your quality of life. I address these topics and more.

To listen click Here.

Check out my article on Why you Need to Squat

Here is a great article on lifting heavy for better running

Click here to read how lifting can increase running economy

I would love to hear from you. If you have a thought or comment on this episode leave it below.