In this Episode I talk about:
– the health benefits of resistant starch and how you can easily incorporate it into your nutrition plan.
– What your nutrition plan should look like post surgery to speed recovery and get back to full health faster
– The best abdominal and core exercises to regain strength in your mid-section after a major surgery like a C-section or hysterectomy

For the probiotics that I talk about click here.

To listen now click here or download on iTunes for later.

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