In this episode:
1. What is the best sprint workout to maximize fat loss
2. The best way to NATURALLY alleviate a dehydration headache
-I recommend O.N.E. Coconut water with Pink Guava. You can order on www.amazon.com
3. The problem with quick fix/rapid weight loss diet plans
4. How to deal with a client with an eating disorder
5. How to get REALLY strong REALLY fast. Learn about Post Tetanic Facilitation and the “1-6 Principle”.
-I reference the article by strength Coach Charles Poliquin here.
To listen click here, or go to iTunes to download for later. 🙂