Monthly Archives

July 2014

Episode 38: Strawberry Benefits, Kool-Aid vs Sport Drinks & Sugar for Training, Recipe of the Week, Training for 70.3 and The Crossover Lunge

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In this Episode I discuss:
– The benefits of the “super food” strawberry & how you can incorporate it into your nutrition. Recipe coming soon.
– What is the difference in Kool-Aid and Sport Drinks. Do you really need sugar during training and racing and if so HOW to properly use it.
– I talk about my recipe of the week “Ground Turkey Kale & Mashed Potaotes”.
– Should you do a 70.3 for your first triathlon and how long should you train before taking on this distance race.
– The Crossover, or, “curtsy” lunge. How is it beneficial to you and how to incorporate into your daily movement.

To listen click here or download on iTunes for later.

Episode 37: Resistant Starch, Deviled Egg Potato Salad, Abdominal Exercise Post C-Section Surgery and More

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In this Episode I talk about:
– the health benefits of resistant starch and how you can easily incorporate it into your nutrition plan.
– What your nutrition plan should look like post surgery to speed recovery and get back to full health faster
– The best abdominal and core exercises to regain strength in your mid-section after a major surgery like a C-section or hysterectomy

For the probiotics that I talk about click here.

To listen now click here or download on iTunes for later.

Episode: 36 : Best Sprint Workout for Fat Loss, Dehydration Headaches, Fast Strength Gains and More

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In this episode:

1. What is the best sprint workout to maximize fat loss
2. The best way to NATURALLY alleviate a dehydration headache
-I recommend O.N.E. Coconut water with Pink Guava. You can order on
3. The problem with quick fix/rapid weight loss diet plans
4. How to deal with a client with an eating disorder
5. How to get REALLY strong REALLY fast. Learn about Post Tetanic Facilitation and the “1-6 Principle”.
-I reference the article by strength Coach Charles Poliquin here.

To listen click here, or go to iTunes to download for later. 🙂