In today’s episode I discuss the health benefits of eating REAL sourdough bread. Yes bread CAN be good for you, especially your gut. I talk about why you should meet with a nutritionist before going on a “quick fix” diet/detox/cleanse. Finally, I will tell you why I just need you to go outside and play. If you want to get in shape and STAY in shape you need to pick an activity that is fun. Click here to listen or go to iTunes and download for later.
Here is the website for ordering you own sourdough bread starter kits.
For Folks in the DFW area: