Cycling, swimming, running, improper strength training and sitting at a desk all day can lead to some pretty bad upper back, or T-spine, posture. Left untreated, this forward shoulder/head posture can potentially lead to deterioration of your Thoracic Spine and possible nerve damage and shoulder immobility to name Just a few. Here are 3 simple movements that you can do anywhere to help prevent/correct the dreaded forward shoulder posture. To see the video and start correcting your posture click here.

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