In this episode I get into the basics of how you can eat healthy at any restaurant. How to plan ahead and eat healthy on on long plane flights as well as exercises you can do on an airplane to combat the negative effects of sitting. I also talk about creating a day of mobility work into your rest day or into your normal week for increasing range of motion and preventing injury. Take a listen by clicking here.
Show Notes:
For Healthy food/snack options on a plane I recommend the following. Just click on the word for ordering details.
Justin’s Almond Butter with Maple
Reserveage Organics Protein Packets
Artisana Cacao Bliss
Artisana Coconut Butter
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