In this episode I give you tips on eating “cheat meals” at restaurants. Should you ALWAYS order the healthiest foods on the menu? How to navigate eating whatever you want and still be healthy. I also dive in to the negative effects of microwave ovens and what they are really doing to your food when you “Neuk” it. THEN, I sound off on all the bashing of CrossFit and their “terrible coaches”. Find out what YOU as the consumer need to know before stepping in to a “box” or any group workout for that matter. Can it be safe? Yes.. Can it be harmful? Yes.. To listen click here.

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