In this episode I discuss several very common issues with athletes. Why do you wake up at 3a.m.? How can you overcome training burnout or disappointment from a competition. What causes knee pain from running? To listen click here.

To listen to my episode on The Ticket 1310 on recovery click here.

For Dynamic Warm ups to help with knee pain and to get ready for a spartan race click here.

If you like what you here or have a question or comment please leave it below.

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