In this Episode:

Debrah asks about preparing “practical” meals to lose weight and be healthy. In response here are my recipes for:
Rosemary Coconut Chicken
Creamy Avocado Broccolini
Best Couscous Ever

I talk about the importance of washing your fruits and veggies and give you a simple veggie wash you can order from amazon here.

Christy wants to know how to stay motivated for her training. I give practical tips and talk about my Total Body in 20 workout.

To listen to this episode in all its goodness click here.

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