If you suffer from low back pain, a “tight” low back, tight hamstrings or all three, you may need to simply “turn on” you glute muscles (your butt) in order to alleviate the pain/tightness. I have created a simple series of 3 movements that you should begin using as part of your daily routine and prior to any workout to get your glutes firing properly and prevent low back pain. Click here to see the video.

If you have any questions or comments please leave them below. I would love to hear from you.

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