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#toughestocr Archives - Link Endurance

Episode 105: Interview with Danish OCR Elite Nikolaj Daam

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In this episode Miles and I chat with one of Denmark’s finest OCR Elite athletes Nikolaj Daam. We cover

  •  How to use strength training, plyometrics, and sprints to train for mountainous race terrain when you live at sea level
  • How to use cycling as part of your training plan
  • and much more!

**NOTE: Do to internet connections issues the audio of Nikolaj sounds a bit off**

CLICK HERE to listen or download from iTunes or Stitcher

FOLLOW NIKOLAJ:
Facebook: https://www.facebook.com/nmdam

Instagram: https://www.instagram.com/nikolaj.dam.ocr.athlete/

RACE CODES:

15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

20% off Bonefrog Austin use code BONEFROG20

ICEBUG SHOES!

CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes

 

Episode 104: Interview with Swedish OCR Elite Karin Karlsson

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In this episode Miles and I chat with Swedish OCR star Karin Karlsson.  We discuss:

  • how to use long runs to build form, mental strength and enhance recovery
  • how not all of Sweden is filled with beautiful snow capped mountains
  • the importance of mobility training and how/when to incorporate it into your training
  • how to use “tune up” sessions on race week to solidify mental confidence
  • and much much more!

CLICK HERE to listen or download from iTunes or Stitcher

RACE CODES:

15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

20% off Bonefrog Austin use code BONEFROG20

ICEBUG SHOES!

CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes

FOLLOW KARIN ON SOCIAL MEDIA:

Instagram: @ocrkarin

Facebook: https://www.facebook.com/ocrkarin/

CLICK HERE to see the Dragon’s back obstacle