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podcast Archives - Page 2 of 12 - Link Endurance

Episode 125: Interview with Spartan Pro and Broken Skull Challenge Champ Cassidy Watton

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In this episode Miles and I chat with Broken Skull Challenge Reigning Champ and Spartan Pro team member Cassidy Watton!

Cassidy talks with us about:

– Coaching at Epic Hybrid Training in NYC

– HIIT training for speed, power, and hilly races

– Her experience with Tough MudderX and Broken Skull Challenge

– and a whole lot more!!

CLICK HERE to listen or download from iTunes or Stitcher

Episode 124: Interview with Spartan Elite Mark Batres

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In this episode Miles and I sit down with one of Spartan Race’s rising stars and hard working father of 2 Mark Batres.

Mark chats with us about:

– how he started his journey in sport at a very young age

– the importance of family support for training/racing

– do you really need to focus on run form ?

– his greatest fear

– his favorite obstacle a USOCRC

– Tough Mudder 8hr race

– and more!

 

CLICK HERE to listen or download from iTunes or Stitcher!

Episode 123: USOCRC Review, How to Improve Overhead Grip Strength, and Tips to Prepare for Racing at Altitude

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In this episode Miles and I review the inaugural US OCR Championships and talk about our favorite obstacles on course.

Then we get into something that SO MANY OCR athletes have trouble with… Overhead grip strength. We give you tips and a sample workout to help develop the grip you need for conquering the rigs!

Finally, for all you fine folks preparing for Spartan World Championships in Lake Tahoe that don’t have the ability to train at altitude, we discuss how using the supplement Chloroxygen and using hot sauna’s can help minimize the negative effects of altitude, so you can perform to your best ability!

 

CLICK HERE to listen or download from iTunes or Stitcher!

For more info on Chloroxygen and to order CLICK HERE

Check out this article on the benefits of hot sauna training for elevation HERE

Episode 122: Coach Pain Talks on “Conducting Your Business”, Fail to Grow, Serving Others, and Much Much More

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If you need motivation to get out, work hard, be selfless, and be the absolute BEST version of you possible, you will here it in this episode with OCR’s master motivator Coach Pain!

Coach Pain talks with Miles and I on:

– How to fail in order to grow

– Create your own penalties at races

– Don’t just “survive”, but LIVE

– Don’t rush through life

– Don’t train… “Conduct your Business”

– How he defines success

– Be a competitor not an athlete

– and much much more!!!

CLICK HERE to listen or download from iTunes or Stitcher

Episode 121: Brad Kearns Co-Author of Primal Endurance with Mark Sisson talks Primal Fueling, Speed Golf, Training/Nutrition for OCR, MAF running, and More

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In this episode Miles and I chat with former pro triathlete turned author, health & fitness expert, and speaker Brad Kearns. Brad tells us how he went from an overtrained and injured pro endurance athlete to a top competitor in speed golf and high jump by implementing a primal diet, primal training plan,and lifestyle.

We discuss:

– His book Primal Endurance with Mark Sisson and how a ketogenic or high fat lower carb “primal” diet can create better health and performance

– How to use a primal eating plan for OCR

– Recovery

– How to deepen your knowledge through the Primal Endurance Mastery Course

– and More!

CLICK HERE to listen or download from iTunes or Stitcher

Check out Brad HERE

www.ketoreset.com

www.primalendurance.fit

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In this episode Miles and I catch up with Spartan’s own Joe Di Stefano and talk about:

– Spartan Ultra Beast Training

– Where he sees Spartan Race in 10 years

– The benefits of being an SGX coach

– The best way to drink coffee

– And a whole lot more!!!

CLICK HERE to listen or download from Stitcher!

Check out Joe Di’s article on Spartan Ultra Beast Training:
Injury-Free and Fit as Hell

 

Episode 119: Coach Mo & Miles Dive into Proper Training, Nutrition, & Gear for Spartan Ultra Beast

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Have you signed up for a Spartan Ultra Beast and curious if:

-You’re training too much or not enough?

– How much running should you be doing weekly, how many miles should you be running?

– What clothes/shoes should you wear?

– What should nutrition look like?

– When to taper

We dive in to all these topics to help get you as prepared as possible to safely and effectively conquer this distance race!

 

CLICK HERE or download from iTunes or Stitcher!

 

Episode 118: Alyssa Hawley Recaps Spartan Asheville Super, Calls out Rea Kobl, Talks Training Strategies, Mindset, Fanny Packs, Chinese Buffet’s, and More

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In this episode Miles and I catch up with one of our favorite Spartan athletes and overall incredible human Alyssa Hawley.

We discuss:

– A friendly call out 🙂

– Her Spartan Asheville Super recap

– Her relaxed mindset going into this race

– Family support

– Current training

– Fanny packs, Chinese food, climbing vines, and more!!

 

CLICK HERE to listen or download from iTunes or Stitcher!

Episode 117: Glenn Racz on Overcoming Unthinkable Tragedy, the Power of Choice, Race Strategy, Time Crunched Training and More

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In this episode Miles and I chat with Spartan Pro Team member, father, husband, and full time Engineer Glenn Racz.  We talk with Glenn about:

– Overcoming an incomprehensible tragedy at a young age

– How faith, forgiveness, and the true power of choice has helped him heal and become the man he is today

– Analyzing race courses

– How he finds time to train with a family and full-time job

– His “go to” time crunched workout

– and more!

CLICK HERE to listen or download from iTunes or Stitcher.

Episode116: CTG Pro Member Evan Perperis Talks OCR Ultra Training & Racing

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In this Episode Miles sits chats with Conquer the Gauntlet Pro Team Member Evan Perperis. Evan specializes in Ultra distance OCR. In 2016, he finished 8th at World’s Toughest Mudder with 90 miles and finished a record setting 161 miles at 7 venues in 7 days as part of OCR America. His big goal for 2017 is the Ultra OCR Grand Slam, a top 10 finish at every 24 hr OCR in the world.

Heavily involved in OCR Media, he also hosts a podcast with his CTG Pro Teammate Brenna Calvert, writes for Mud Run Guide, is the author of the book “Strength & Speed’s Guide to Elite Obstacle Course Racing” and his work has featured in numerous other print and digital publications

 

CLICK HERE to listen or Subscribe & download from iTunes or Stitcher