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#meditation Archives - Link Endurance

Mindset & Meditation: Stealing Joy

By | Mindset | No Comments

Stealing Joy


This week’s mindfulness echo’s last week’s post on “Look Within”. Too often, especially in the digital age, we let our happiness be determined by “likes”. We glare at photo-shopped images comparing our bodies to others, and we let other people’s opinions impact OUR attitude and mood for the day. All of these have one thing in common. They steal our happiness, our self-confidence, our self-worth, and our joy.


In the meditation from last week we are guided to not seek approval from outside sources, rather, look within yourself to find your happiness, what makes you unique, and THAT is what you should focus on.   There are also those out in the world, fire starters, who thrive on getting a “reaction” out of you. These people are thieves of your joy. If left alone, they have no power, but they poke and poke waiting for the moment you break and reply/react. You have just given them power. Think for a moment about the last time something you read or heard got you all fired up. Now think of how you then acted towards other people thereafter. Were you kind and patient, or were you short and potentially rude?


The same rule applies in traffic, where we all tend to lose it from time to time. Nothing gets under our skin more than the person that cuts us off in traffic. This is where your mindfulness practice is put to the test. We think that this jerk cut us off on purpose, and maybe he/she did, but maybe they are rushing to help someone, get to the hospital, make it to an important meeting on time and they simply didn’t see you. Maybe they did see you and they feel bad for cutting you off but don’t have time, or know how to say sorry/thanks/oops in that spit second. Whatever the case may be, don’t let traffic or people in traffic steal your joy. Again, there are folks on the road that like to “poke the bear”, however, it is up to you whether or not you react. Instead of getting angry and letting them know they are number one with that special digit, create a picture of patience and say to yourself and them, “I hope you get where you are going safely and everything is alright”. Then smile and wave. Try it, and I assure you, that you will feel a sense of happiness and peace instead of anger, and you will go through your day a bit more confident in your ability to stay calm and be happy.

Episode 144: An interview with Beni Gifford Like you Have Never Heard Before

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In this episode Miles and I chat with our friend Beni Gifford.  We start the show as we always do, wanting to not just learn about training and racing, but really dive into what makes our guests tick, and boy did we learn a lot! Beni opens up, enlightens us, and shares some diamonds, not pearls, of wisdom that you absolutely must hear!

You will here and learn:

  •  How to use the “why” technique for things you want or how you want to become, perform, etc.
  • How Beni uses meditation and one of the best/funniest mantras I’ve ever heard to get through hard races
  • How he has made difficult choices and not followed the status quo of what he “should be doing” in order to follow his own unique path to happiness in life
  • How to prevent conflict with co-workers, family, & friends with the “call out at point easy” technique
  • Why it is so important to chase your dreams
  • His greatest OCR influences and heroes
  • How he views his body as a Ferrari and how he uses nutrition to fuel the machine!
  • Why he thinks “NO WAN” will beat Hunter McIntyre on the Skull Buster
  • The reemergence of his alter ego “Antonio”
  • and a LOT MORE!! Seriously you will walk away from this episode inspired

CLICK HERE to listen or download from iTunes, Stitcher, or SoundCloud

Check out Muse Wearable meditation band HERE

“I am” Guided Breath Practice

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This short guided breath practice is designed to help you reduce stress and go into your day with a calm/confident mind.  As you listen to this recording follow these tips:

  • keep your eyes closed and relaxed
  • breathe at your own comfortable pace
  • exhale fully on each breath, drawing your belly in towards your spine to stimulate your calm “rest and digest” nervous system

Episode 110: The Importance of Mid-Season Single Leg Strength Training, Huge Benefits of Deep Breathing, and More

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In this episode Coach Mo takes a break from athlete interviews to give you insight on:

– The importance of single leg training to prevent overuse injury and musculoskeletal imbalances

– How to implement single leg training into your weekly strength program and daily training

– The extreme importance of implementing deep breathing/breath work and meditation to your daily routine

– How breath work has helped an athlete with Parkinson’s improve performance/reduce tremors, and how it helped Coach Mo produce his fastest swim times in 10 years

– The use of Nootropics and Exogenous ketones to improve daily energy, clear brain fatigue, and improve athletic performance


CLICK HERE to listen or download from iTunes or Stitcher!


Insight Timer is the meditation app I referred to

KETOSPORTS by www.ketosports.com are the Exogenous Ketones I have been using

Nootropics I am using: Qualia, Onnit Labs Schroom Tech & Alpha Brain


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