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#meditation Archives - Link Endurance

“I am” Guided Breath Practice

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This short guided breath practice is designed to help you reduce stress and go into your day with a calm/confident mind.  As you listen to this recording follow these tips:

  • keep your eyes closed and relaxed
  • breathe at your own comfortable pace
  • exhale fully on each breath, drawing your belly in towards your spine to stimulate your calm “rest and digest” nervous system

Episode 110: The Importance of Mid-Season Single Leg Strength Training, Huge Benefits of Deep Breathing, and More

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In this episode Coach Mo takes a break from athlete interviews to give you insight on:

– The importance of single leg training to prevent overuse injury and musculoskeletal imbalances

– How to implement single leg training into your weekly strength program and daily training

– The extreme importance of implementing deep breathing/breath work and meditation to your daily routine

– How breath work has helped an athlete with Parkinson’s improve performance/reduce tremors, and how it helped Coach Mo produce his fastest swim times in 10 years

– The use of Nootropics and Exogenous ketones to improve daily energy, clear brain fatigue, and improve athletic performance

 

CLICK HERE to listen or download from iTunes or Stitcher!

 

Insight Timer is the meditation app I referred to

KETOSPORTS by www.ketosports.com are the Exogenous Ketones I have been using

Nootropics I am using: Qualia, Onnit Labs Schroom Tech & Alpha Brain

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