OCR TRAINING

FREE Workout: OCR Training/ Run Mechanics/Trail Running/Hill Repeats
Monday’s @ 6:00am
At this session you will learn proper deep grass, loose rock and hill run mechanics. We practice bucket/sandbag carries, pull ups, grip strength, spear throws, run intervals/pacing and more!
Location Norbuck Park. Park on the south side of the parking lot.
Please check the LINK Endurance Facebook page for weekly updates to location and cancellations due to weather.

OCR BASE PLAN $150.00/mo

- Base Training plan designed to get any athlete safely through any race – whether it is your first race or 20th race…
- Training plan created using Training Peaks Software: www.trainingpeaks.com
- Weekly Email Support
- One-time Food Log Review + suggestions for nutrition based on your specific goal(s)

OCR CUSTOM PLAN $250.00/mo

- Custom training plan based on clients needs and goals
- Training plan created using Training Peaks Software: www.trainingpeaks.com
- 1 Weekly phone call with coach, if needed
- Text Message & Email support, as needed
- Nutrition/Food Log Review, as needed
- Training Stress and Nervous System Monitoring using HRV (Heart Rate Variability)

OCR PREMIUM PLAN $499.00/mo

- Custom training plan based on clients needs and goals
- Training plan created using Training Peaks Software: www.trainingpeaks.com
- Phone support, as needed
- Text Message & Email support, as needed
- Training Stress and Nervous System Monitoring using HRV (Heart Rate Variability)
- Biweekly (2x per month) Meal Plan, based on clients needs and goals