But do you MOGA

Do you suffer from any of the following ailments?

  • Bad knees
  • Tight hips
  • Tight/achy low back
  • Tight hamstrings/calves
  • Forward “rounded” shoulders

If you answered yes to one or all of the above, then MOGA is exactly what you need!

It is important, as an athlete or simply as a well-rounded individual, that you are MOBILE! One of the main reasons people injure themselves is due to a lack of mobility and range of motion in their body.

With MOGA, you can mitigate this lack of mobility and become an agile, flexible individual while working also working on strength.

MOGA is a combination of mobility exercises, yoga practice and animal flow with a focus on activating the posterior chain, which will aid in correcting forward-rounded shoulders, tight hips and low back pain.

For more information please contact Mo or Alix.