OCR/TRACK WORKOUTS

NORBUCK PARK OCR WORKOUT

  • FREE Workout: OCR Training/ Run Mechanics/Trail Running/Hill Repeats
  • Monday’s @ 6:00am
  • At this session you will learn proper deep grass, loose rock and hill run mechanics. We practice bucket/sandbag carries, pull ups, grip strength, spear throws, run intervals/pacing and more!
  • Location Norbuck Park.  Park on the south side of the parking lot.

SINGLE SERVICE RATES

SINGLE SESSION

  • 1hr In Person Training Session: $100
  • 30 Minute In Person Training Session: $60
  • 30 Minute Nutrition Consult (phone or in person): $60
  • 30 Minute Race and/or Training Consult (phone or in person): $60

COACHING SERVICES

OCR BASE PLAN $150.00/mo

  • Base Training plan designed to get any athlete safely through any race – whether it is your first race or 20th race…
  • Training plan created using Training Peaks Software: www.trainingpeaks.com
  • Weekly Email Support
  • One-time Food Log Review + suggestions for nutrition based on your specific goal(s)

OCR CUSTOM PLAN $250.00/mo

  • Custom training plan based on clients needs and goals
  • Training plan created using Training Peaks Software: www.trainingpeaks.com
  • 1 Weekly phone call with coach, if needed
  • Text Message & Email support, as needed
  • Nutrition/Food Log Review, as needed
  • Training Stress and Nervous System Monitoring using HRV (Heart Rate Variability)

OCR PREMIUM PLAN $499.00/mo

  • Custom training plan based on clients needs and goals
  • Training plan created using Training Peaks Software: www.trainingpeaks.com
  • Phone support, as needed
  • Text Message & Email support, as needed
  • Training Stress and Nervous System Monitoring using HRV (Heart Rate Variability)
  • Biweekly (2x per month) Meal Plan, based on clients needs and goals

NUTRITION SERVICES

Prior to all consults, please have all food/liquids from 3 Weekdays + 1 Full Weekend logged into myfitnesspal.com or in a Word document – send us your username/password for My Fitness Pal or your Word document via email the night prior to your consult…
  • Initial Consult: $100
    • Consults last 30- 60 minutes. We will go over your food log and talk through goals and what steps to take next to achieve those goals.
  • Food Log Review with feedback every Monday, Wednesday and Friday + Phone, Text Message and Email support, as needed: $200/month
  • 1 Meal Plan per month + Log Review with feedback every Monday, Wednesday and Friday, 1 phone call per month, 2 emails per week: $300/month
  • 1 Meal Plan every other week + Log Review with feedback every Monday, Wednesday and Friday, 2 phone calls per month, 3 emails per week: $400/month
  • 1 Meal Plan every week + Log Review with feedback every Monday, Wednesday and Friday, unlimited contact (via phone, text or email) during normal business hours (8am-5pm) unless otherwise pre-scheduled: $500/month

TRIATHLON COACHING

TRIATHLON BASE PLAN $200.00/mo

  • Base Training plan designed to get any athlete safely through any race – whether it is your first race or your 20th race
  • Training plan created using Training Peaks Software: www.trainingpeaks.com
  • Weekly email support, as needed
  • One-time Food Log Review + suggestions for your nutrition based on your goal(s)

TRIATHLON CUSTOM PLAN $350.00/mo

  • Custom training plan based on clients needs & goals
  • Training plan created using Training Peaks Software: www.trainingpeaks.com
  • 1-2 Weekly phone calls with coach, if needed
  • Unlimited Text Message & Email support
  • Nutrition/Food Log Review, as needed
  • Training Stress and Nervous System Monitoring using HRV (Heart Rate Variability)

TRIATHLON PREMIUM PLAN $500.00/mo

  • Custom training plan based on clients needs and goals
  • Training plan created using Training Peaks Software: www.trainingpeaks.com
  • Phone support, as needed
  • Text Message & Email support, as needed
  • Training Stress and Nervous System Monitoring using HRV (Heart Rate Variability)
  • Biweekly (2x per month) Meal Plan, based on clients needs and goals