OCR/TRACK WORKOUTS

NORBUCK PARK OCR WORKOUT

– Workout: OCR Training/ Run Mechanics/Trail Running/Hill Repeats
– Monday’s @ 6:00am
– At this session you will learn proper deep grass, loose rock and hill run mechanics. We practice bucket/sandbag carries, pull ups, grip strength, spear throws, run intervals/pacing and more!
– Location Norbuck Park.  Park on the south side of the parking lot
***This is a free session***

SINGLE SERVICE RATES

SINGLE SESSION

1hr In Person Training Session $100
30 Minute In Person Training Session $60
30 Minute Nutriton Consult (phone or in person) $60
30 Minute Race and/or training phone consult $60

COACHING SERVICES

OCR BASE PLAN $99.00/mo

– Base Training plan Designed to get any athlete safely through your first race or your 10th race
– Training plan created using Training Peaks Software www.trainingpeaks.com
– Weekly email support **Up to 3 emails/week**
– One time food journal review + suggestions for your nutrition based on your goal

OCR CUSTOM PLAN $199.00/mo

– Custom training plan based on clients needs & goals
– Training plan created using Training Peaks Software www.trainingpeaks.com
– 1 Weekly phone call with coach if needed
– Text message & email support as needed
– Nutrition review & food journal review as needed

OCR PREMIUM PLAN $499.00/mo

– Custom training plan based on clients needs & goals
– Training plan created using Training Peaks Software www.trainingpeaks.com
– Phone support as needed
– Text & email support as needed
– Weekly meal plan based on clients needs & goals

NUTRITION SERVICES

BASE NUTRITION PLAN $150.00/mo

– 1 initial sample meal plan based on clients needs & goals
– Weekly food journal review & feedback
– Training & race day nutrition plan
– 1 Weekly phone call with coach if needed
– Text & email support as needed
***3 day detailed food journal including 1 weekend required prior to beginning nutrition coaching***

PREMIUM NUTRITION PLAN $250.00/mo

– Bi-monthly meal plan provided based on the athletes needs & goals
– Weekly phone/skype education with Coach Mo for clients needs
– Training & race day nutrition plan
– Detailed supplement plan based on the athletes needs & goals
– Text & email support as needed
***3 day detailed food journal including 1 weekend required prior to beginning nutrition coaching***