About

 

LINK MISSION STATEMENT

LINK Endurance is a holistic and integrative training system designed to make sure every “link” in YOUR chain is just as strong as the next.  Whether you need to work on nutrition, endurance, power, speed, lifestyle, or sleep; LINK will design a plan to make your chain unbreakable.

 

ABOUT LINK

You know the saying… “You are only as strong as your weakest link.” As an endurance athlete, busy professional, parent, or someone simply in need of a lifestyle change there are multiple “links” in your chain. You need to be strong, powerful and mobile. You need proper sleep and recovery. You need to sleep well and sleep enough. You need to manage a stressful lifestyle/career. The ultimate goal is to build a balanced and unbreakable athlete/individual. All of these are links in your chain that will determine the outcome of your abilities on the day of your event, race, presentation, etc. If one link in your chain is weak, you will not perform to your full potential. LINK Endurance Coaching has the goal of making sure every “link” in YOUR chain is unbreakable.

There are eight links in the chain:

  • Nutrition
  • Lifestyle
  • Stress
  • Mobility
  • Recovery
  • Speed
  • Power
  • Balance

At LINK Endurance Coaching we continue to build on your strengths but focus strongly on your weak points to create an unbreakable chain and an unbreakable athlete and human. Whether your goal is to win your next race, finish your first race or nail a big presentation at work, LINK Endurance will create a personalized plan to meet your goal.