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Mindset & Meditation: Muse Headband

By April 7, 2018Mindset

Muse Headband Review…

 

After many meditation sessions, guided, repeating mantras, and some with sound only for a year now I thought I had a pretty solid grasp on “being present” and focusing on my breath, a visualization, or something similar.  Then I discovered the Muse Brain Sensing Meditation Headband; you can check them out at www.choosemuse.com.  I called their headquarters for more information and spoke to one of their representatives for about 15 minutes.

 

I was intrigued by the ability to quantify our ability to focus on a single thing, such as breath. When wearing the muse headband during a meditation it can detect when your brain begins to lose focus and your mind begins to wander.  It then gives you instant feedback based on what you are listening to. For example, if I am meditating and listening to ocean waves on the muse app, the water sounds calm like small waves washing onto the shore.  When I lose focus on my breath the smooth calm waves become louder like crashing waves, nothing violent that or excessively loud, but enough to bring your attention back to your breath.  After each session the Muse app gives you a diagram comparing the time during the session that your mind was calm, neutral, or active (see photo above). Your goal is to increase your calm time and reduce your active time.  The ability to remain focused on a subject/object/etc. is crucial to maximize your ability to visualize during meditation.  For me, I thought I was able to remain focused, but turns out my mind begins to lose focus each time I exhaled.  It was quiet interesting and really made me think about how to remain focused. This has actually helped me stay focused during daily tasks. It’s pretty cool.

 

Using the Muse headband just before working on an important project/assignment as a busy adult, on a paper or studies if you are a student, or even prior to exams can help you retain a calm focused mind. I recently saw a news segment about meditation where a 5thgrader would meditate prior to a test to help her stay calm and focused. I think incorporating the Muse headband could help increase focus and a sense of calm presence even more.  If you practice meditation or even if you are thinking of beginning a meditation practice, which you should J, I encourage you to give the Muse headband a try. In our fast paced, over-stimulated, multi-tasking on top of other multi-tasking world, having the ability to calm our mind and thoughts and truly be present for just a few minutes a day could be just what you, I, we need.