Walking/Running/Cycling Spring Meditation
The air is crisp and clear, and the colors of spring are beginning to show, at least here in the southern part of the U.S. :-). This is a great opportunity to get out and fully be present with your surroundings with a walking, running, or cycling meditation. Yes, you can meditate while exercising. You will need to go a bit slower, but if you do this, and can add it into your regular training plan, you will begin to train with less stress and build your aerobic engine stronger than you thought possible. You may even begin to enjoy your training even more. Here is how it works. During your session be sure to notice the budding trees, the grass beginning to return from its dormant winter state, flowers blooming, and the sounds around you. Take in the world and let that be your “music” for your session. Don’t be concerned with a specific pace or speed. Simply run/ride and be present. Be sure to breathe nice and relaxed through your diaphragm and the moment you notice your breath becomes short and forced through chest breathing, slow down for a minute or two. Listen to the audio for more instruction on how to incorporate this into your training week.
Check out Dr. John Douillard’s book Body, Mind, & Sport available on Amazon
***If you know someone that could benefit from this information, please share :-)***