I first listened to this guided meditation one pre-dawn morning sitting on a beach in Maui. My external surroundings were incredible, but the message in the meditation helped me to realize that, internally, everything I was working towards and trying to become was already present, I simply needed to be still, look within, and listen.
When we search for a goal, or aspire to be/look/perform/act a specific way we more often than not look at other people. Our thoughts become fixated on, “if I could just be like/look like XYZ, then I would reach the goal, or be happy”. This week’s focus is to set aside your desire to look or be like someone else, and to go within yourself to discover who YOU are and understand that, you are exactly who you are supposed to be, and that whatever it is you are seeking to find/become is already in you. You simply need to be still, be quiet, look within, love yourself, and listen…
For this week’s audio you will need to download the free Insight Timer app on your smartphone. Search for Sarah Blondin and listen to “Discovering Your Intrinsic Self”