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Episode 141: WTM Champ Ryan Atkins talks about Rock Climbing, The Importance of a Strong Aerobic Base, Unicycling, Building Grip Strength, How to Plan Recovery, and Much More

By January 23, 2018Podcast

In this episode Ryan Atkins takes some time out of his busy ice climbing season, which is awesome, to talk with Miles and I.

We talk about:

  • Why he thinks you need a strong aerobic based vs. a ton of speed and HIIT training
  • How he is ready for any race at any distance
  • How he plans his recovery sessions/weeks
  • How he was once a champion unicyclist
  • Building grip endurance and power for beginners
  • How he stays in peak condition using only body weight training, rock climbing, & running
  • Why passion and love for sport need to be at the forefront of your motivation to race
  • And so much more!!

CLICK HERE to listen or download from iTunes, Stitcher, or SoundCloud

End of podcast music: “Limitless by Sam F. (feat. Sophie Rose)