Double Man Maker

By October 16, 2017Movements

What could possibly be more fun than burpees you ask? This gem of a movement called the double Man Maker!

Seriously though, this is a great total body conditioning movement.

A few key tips to remember when performing:
– Squeeze your shoulder blade tight when performing the row (otherwise your just doing a weird looking bicep curl)
– When hopping back into the low squat position the goal is to land with flat feet that are outside your hands/dumbbell
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FOR BEGINNERS:
2-3 sets of 5-6 reps unloaded body weight only working on range of motion.
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FOR CONDITIONING:
3-4 sets of 8-10+ reps
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FOR STRENGTH:
3-4 sets of 4-6 reps

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