Episode 123: USOCRC Review, How to Improve Overhead Grip Strength, and Tips to Prepare for Racing at Altitude

By September 7, 2017Podcast

In this episode Miles and I review the inaugural US OCR Championships and talk about our favorite obstacles on course.

Then we get into something that SO MANY OCR athletes have trouble with… Overhead grip strength. We give you tips and a sample workout to help develop the grip you need for conquering the rigs!

Finally, for all you fine folks preparing for Spartan World Championships in Lake Tahoe that don’t have the ability to train at altitude, we discuss how using the supplement Chloroxygen and using hot sauna’s can help minimize the negative effects of altitude, so you can perform to your best ability!

 

CLICK HERE to listen or download from iTunes or Stitcher!

For more info on Chloroxygen and to order CLICK HERE

Check out this article on the benefits of hot sauna training for elevation HERE

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