In this episode Miles and I chat with former pro triathlete turned author, health & fitness expert, and speaker Brad Kearns. Brad tells us how he went from an overtrained and injured pro endurance athlete to a top competitor in speed golf and high jump by implementing a primal diet, primal training plan,and lifestyle.

We discuss:

– His book Primal Endurance with Mark Sisson and how a ketogenic or high fat lower carb “primal” diet can create better health and performance

– How to use a primal eating plan for OCR

– Recovery

– How to deepen your knowledge through the Primal Endurance Mastery Course

– and More!

CLICK HERE to listen or download from iTunes or Stitcher

Check out Brad HERE

www.ketoreset.com

www.primalendurance.fit

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