In this episode Miles and I chat with former pro triathlete turned author, health & fitness expert, and speaker Brad Kearns. Brad tells us how he went from an overtrained and injured pro endurance athlete to a top competitor in speed golf and high jump by implementing a primal diet, primal training plan,and lifestyle.
– His book Primal Endurance with Mark Sisson and how a ketogenic or high fat lower carb “primal” diet can create better health and performance
– How to use a primal eating plan for OCR
– How to deepen your knowledge through the Primal Endurance Mastery Course
– and More!
CLICK HERE to listen or download from iTunes or Stitcher
Check out Brad HERE