Episode 119: Coach Mo & Miles Dive into Proper Training, Nutrition, & Gear for Spartan Ultra Beast

By August 7, 2017Podcast

Have you signed up for a Spartan Ultra Beast and curious if:

-You’re training too much or not enough?

– How much running should you be doing weekly, how many miles should you be running?

– What clothes/shoes should you wear?

– What should nutrition look like?

– When to taper

We dive in to all these topics to help get you as prepared as possible to safely and effectively conquer this distance race!

 

CLICK HERE or download from iTunes or Stitcher!

 

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