Beast Shoulder Tap Lift

By August 28, 2017Movements

 

Core strength and stability is a key component to athletic performance. The Beast Shoulder Tap Lift is one of my “go to” moves to both activate and build total body stability and strength.

Use it as part of your dynamic warm up or during your functional strength workout. Be sure to take your time, don’t rush the movement and keep your hips and shoulders still.

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