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Episode 110: The Importance of Mid-Season Single Leg Strength Training, Huge Benefits of Deep Breathing, and More

By June 5, 2017Podcast

In this episode Coach Mo takes a break from athlete interviews to give you insight on:

– The importance of single leg training to prevent overuse injury and musculoskeletal imbalances

– How to implement single leg training into your weekly strength program and daily training

– The extreme importance of implementing deep breathing/breath work and meditation to your daily routine

– How breath work has helped an athlete with Parkinson’s improve performance/reduce tremors, and how it helped Coach Mo produce his fastest swim times in 10 years

– The use of Nootropics and Exogenous ketones to improve daily energy, clear brain fatigue, and improve athletic performance

 

CLICK HERE to listen or download from iTunes or Stitcher!

 

Insight Timer is the meditation app I referred to

KETOSPORTS by www.ketosports.com are the Exogenous Ketones I have been using

Nootropics I am using: Qualia, Onnit Labs Schroom Tech & Alpha Brain

RACE CODES:

15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

ICEBUG SHOES!

CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes

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