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Monthly Archives

May 2017

Episode 109: Interview with Cole Schwartz on Deep Water Training, Injury Prevention, Quick Recovery, and More

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In this episode Miles and I chat with Team AMA’s young champion Cole Schwartz.  We discuss his unique training approach with the Burdenko Method that incorporates deep water training and how he uses this method to recovery quickly and stay injury free.

CLICK HERE to listen or download from iTunes or Stitcher!

See what Cole is up to!

Facebook: https://www.facebook.com/cole.schwartz.75

Instagram: https://www.instagram.com/cole.ocr/

Episode 108 Interview with Michael Mark: Have you “hit the wall” or Are You Just not Mentally Prepared, OCR Sports Agents, and Much More

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If you’ve ever “hit the wall” in racing or training, you may need more of a tune-up above the shoulders than below them! Learn about the mental side of the game, listen to us talk about sports agents in obstacle racing and the recent push to get OCR into the Olympics in this episode with our good friend Michael Mark.

CLICK HERE to listen or download from iTunes or Stitcher

See what Mike is up to here:

Check out FitLincMedia on Facebook: https://www.facebook.com/FitLincMedia/

Check out Ground Breakers: https://ibreakground.com

RACE CODES:

15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

ICEBUG SHOES!

CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes

Episode 107: Interview with Texas’ Rising Elite Female Star and Team USA Qualifier Alexandra Walker

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In this episode Miles and I chat with local Texas athlete Alexandra Walker. Alex gives us insight on how she trains with a full time job, as a single mother and still dominates the Elite women’s podium. We also cover:

  • The recent Team USA Spartan Miami Race
  •  How she used running as therapy prior to getting into OCR
  • How she uses body weight training, plyometrics and bouldering to gain strength
  • And lots more!!

To Listen CLICK HERE or download from iTunes or Stitcher

Follow Alex on Social Media:

Facebook: https://www.facebook.com/alexandra.walker.522/photos?pnref=lhc

Instagram: https://www.instagram.com/alexandra_walker_/

To learn more about Metabolic Efficient Nutrition check out Bob Seebohar HERE

RACE CODES:

15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

ICEBUG SHOES!

CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes