In this episode Miles and I take a deep dive into the benefits of eating a high fat diet with our good friend from Dirt in Your Skirt Podcast, Margaret Schlachter. We also chat briefly about her experience practicing the Wim Hof Method, and how it not only increased her cold tolerance but enabled her to climb Concepcion in Nicaragua, from Sea Level to 5,400ft with no issues and in a record time.
We also discuss:
- How Margaret’s fiancé cured a candida overgrowth with a high fat diet
- The mistakes people make when trying to make the shift from high carb to high fat
- How her blood markers improved on a high fat diet
- Bullet Proof Coffee Recipes
- Intermittent fasting
- 72hr fasting
- How Margaret went from cold intolerant to taking 10 minute showers in 40 degree water with no problem
- and much much more!!
****NOTE: If you are interested in converting your current diet to a high fat diet please consult with someone like me or another nutritionist who has extensive experience studying and practicing this way of eating****
CLICK HERE to listen or download from iTunes or Stitcher
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