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Monthly Archives

April 2017

Episode 106: We take a Deep Dive into High Fat/Ketosis & The Wim Hof Method with Margaret Schlachter

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In this episode Miles and I take a deep dive into the benefits of eating a high fat diet with our good friend from Dirt in Your Skirt Podcast, Margaret Schlachter.  We also chat briefly about her experience practicing the Wim Hof Method, and how it not only increased her cold tolerance but enabled her to climb Concepcion in Nicaragua, from Sea Level to 5,400ft with no issues and in a record time.

We also discuss:

  • How Margaret’s fiancé cured a candida overgrowth with a high fat diet
  • The mistakes people make when trying to make the shift from high carb to high fat
  • How her blood markers improved on a high fat diet
  • Bullet Proof Coffee Recipes
  • Intermittent fasting
  • 72hr fasting
  • How Margaret went from cold intolerant to taking 10 minute showers in 40 degree water with no problem
  • and much much more!!

****NOTE: If you are interested in converting your current diet to a high fat diet please consult with someone like me or another nutritionist who has extensive experience studying and practicing this way of eating****

CLICK HERE to listen or download from iTunes or Stitcher

RACE CODES:

15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

20% off Bonefrog Austin use code BONEFROG20

ICEBUG SHOES!

CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes

Episode 105: Interview with Danish OCR Elite Nikolaj Daam

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In this episode Miles and I chat with one of Denmark’s finest OCR Elite athletes Nikolaj Daam. We cover

  •  How to use strength training, plyometrics, and sprints to train for mountainous race terrain when you live at sea level
  • How to use cycling as part of your training plan
  • and much more!

**NOTE: Do to internet connections issues the audio of Nikolaj sounds a bit off**

CLICK HERE to listen or download from iTunes or Stitcher

FOLLOW NIKOLAJ:
Facebook: https://www.facebook.com/nmdam

Instagram: https://www.instagram.com/nikolaj.dam.ocr.athlete/

RACE CODES:

15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

20% off Bonefrog Austin use code BONEFROG20

ICEBUG SHOES!

CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes

 

Episode 104: Interview with Swedish OCR Elite Karin Karlsson

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In this episode Miles and I chat with Swedish OCR star Karin Karlsson.  We discuss:

  • how to use long runs to build form, mental strength and enhance recovery
  • how not all of Sweden is filled with beautiful snow capped mountains
  • the importance of mobility training and how/when to incorporate it into your training
  • how to use “tune up” sessions on race week to solidify mental confidence
  • and much much more!

CLICK HERE to listen or download from iTunes or Stitcher

RACE CODES:

15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

20% off Bonefrog Austin use code BONEFROG20

ICEBUG SHOES!

CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes

FOLLOW KARIN ON SOCIAL MEDIA:

Instagram: @ocrkarin

Facebook: https://www.facebook.com/ocrkarin/

CLICK HERE to see the Dragon’s back obstacle