In this episode Miles and I give a  review of the recent Dallas Terrain Race, talk mental toughness and the Central Governor Theory from the Bataan Death March, plus we get into:
– Icebug & Nike race shoes

  • Iceberg & Nike shoes for OCR
  • MOGA at Paleo fx
  • The best training to improve stamina for Jiu Jitsu
  • The best nutrition strategies for quick energy & recover for Jiu Jitsu and OCR training
  • How to train short and fast for long distance races
  • How to eat healthy on a super tight budget
  • How/when to train when you’re a busy new parent
  • How to recover/bounce back from over racing/training

CLICK HERE to listen or download from iTunes or Stitcher

RACE CODES:

15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

20% off Bonefrog Austin use code BONEFROG20

ICEBUG SHOES!

CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes

CLICK HERE for the Nike Wild Horse 3GTX shoes that I used at the Bataan Death March

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