In this episode Miles and I have the great pleasure of interviewing our brother from “the other side of the big blue dam” Thomas Van Tonder.  We chat about:

– The advanced difficulty in obstacles in SA vs US

– How to use percentages vs. a specific pace to make gains on your competition

– How to overcome a bad race

– The importance of race simulation training often

– AND does he really get to run alongside lions, zebras, and other exotic wildlife?? 🙂

CLICK HERE to listen or download from iTunes or Stitcher

To catch up with Thomas and his adventures follow him:

HERE for Facebook, HERE for Twitter, & HERE for Instagram

REMEMBER FRIENDS!! For 15% off you next Conquer the Gauntlet OCR race use the code CTGLINK

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