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Monthly Archives

December 2016

Episode 90: 2016 Year in Review, Maffetone Running, Breaking Through the “I’m not Good Enough” Mindset

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Are you someone who struggles with body image issues, thinking your not good enough, not in shape enough, etc? ┬áDo you know someone who falls in this category? If so, then today’s episode is must hear. We discuss how to better measure your fitness by more than just your weight. How to be the best version of YOU possible and more. We also give a few highlights from 2016, talk 2017 goals and touch on Maffetone running. Please share this with someone you know who needs a little uplifting :-).

ClICK HERE to listen, or download from iTunes or Stitcher.

 

For more info on the Wairua Warrior OCR race in New Zealand CLICK HERE.

Episode 88: Off-Season Strategies, Monthly Mindset, Mo’s New Book

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In this episode Mo and Miles go over what you should focus on during the off-season, run form, the importance of lifting weights and taking some time to relax. Plus Mo has some importance announcements about the Link Endurance website and his upcoming book release! CLICK HERE to listen or download from iTunes or Stitcher.

 

Show Notes:
Click here for Mo’s Hip Opening MOGA video

Click here for Miles’ OCRAddict Article