Think holding a planks challenging? Try this movement for 60 seconds. The bear crawl promotes total body stability and strength. This is particularly useful in building strength in your quads, arms and shoulders.Be sure to keep your knees hovering just over the ground about 1/2 inch. As you hold/move in the bear crawl be sure to breathe through your diaphragm keeping your core muscles engaged.
Apr 19th, 2016