In this episode I am back co-hosting the Train Station Fitness show on 96.7fm the Ticket with my good friends George Digianni and Dr. Jeremy Webster. On this show we are discussing 9 behaviors/habits/factors that cause us to eat more. In this episode you will learn how hormones, social settings, and even boredom can, and often will, cause you to unconsciously eat more. Take a listen and then I encourage you to “take inventory” of your own behaviors that cause you to eat when you really aren’t hungry. Click here to listen or download on iTunes.
If you have any questions or comments please feel free to leave them below.