EVERYONE, regardless of your fitness or sport goals, needs to add mobility training and active recovery to their training program. This short video is a great way to increase you mobility/range of motion, plus promote active recovery from hard training session. Be sure to be VERY aware of your body position and form when performing these, or any, movements. Click Here to see the video.
Let me know what you think about this video series, and if it was helpful in the comments box below :-).