Are you a triathlete or runner that is suffering from:
– an overuse injury
– burnout/lack of motivation
– lack of power
– achy joints
Do you want to get better at your sport but not sure what else you could possibly do?? In this episode I will teach you how participating/playing another sport, also known as cross-training, can make you a superiror athlete in triathlon, running, or other endurance sport. I will also tell you my personal story of how training for Spartan races and mountain bike races has made me a stronger triathlete AND stronger, more mobile, and overall better human. Click here to listen to today’s show or download on iTunes for later.
Click here for the link to the Article I talked about.
Do you cross-train? Has it helped you improve as an athlete?? If so leave a comment below 🙂