In this episode we meet Bart and begin his journey to transforming from an overweight 39yr old single father of 5, to regaining his “college days fitness” and competing in his first endurance race this spring. Every 4 weeks we will meet with Bart on the show to discuss his progress and challenges he faces along the way to regaining his energy and creating a better/healthier life not just for him, but for his entire family. Click here to listen, or download from iTunes for later.

If you have any comments or questions please leave them below, or you can email me, mo@eatrealandmove.com

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  • Reply Cameron Crouse March 4, 2015 at 8:59 pm

    Always an inspiration when you see someone want to change their life around to be healthier. Eating right is the best place to start. It truly is amazing the power of a healthy diet. Every time I have an amazing workout I analyze what I ate within the past 24 hours and 100% of the time it’s always something healthy. A body is a machine and we need to feed it proper fuel to perform. Good for you Bart! And good luck on your Journey! I’ll be excited to see your positive results!

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