WARM UP:
– foam roll any tight muscles for 5 minutes (I recommend your calves especially as your about to crush some hills)
– 5 minute dynamic warm up

WORKOUT: ***NOTE: If you don’t have access to a long hill, you can do 2-3 laps on a shorter hill ***
1 mile trail run warm up (we throw in 30 burpees about 1/2 mile in)
YOU WILL DO THE BELOW 2 TIMES THROUGH WITH 90 SECONDS REST BETWEEN EACH SET
1/4 mile uphill repeats each lap doing one of the below each lap:
– 45 & 35lb kettlebell (with 15 swings at the top)
– 40 & 30lb sandbag carry
– sprint up/20 burpees/sprint down/100 battle rope waves
– 30lb med ball run up/15 overhead toss/ run down

***Be sure to cool down for at least 10 minutes after this workout***

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