Here is a quick and super nutritious recipe that takes about 7 minutes from start to finish. If you prefer any other sautéed/steamed vegetable or leafy green, kale, you like instead of spinach feel free. The addition of fresh garlic to this recipe will help boost your immune system, so add as much as you want, just not before a first date ;-).
– 3-4 whole pastured eggs
– 1-2 large handfuls spinach (or other green)
– 1tsp coconut oil (I use Nature’s Way)
– 1 large clove garlic (chopped)
– 1 large sweet potato (previously baked)
– Celtic gray salt to taste
– Black pepper to taste
– pinch of cumin & cayenne (feel free to add more)
Take the sweet potato out of the fridge, slice down the middle and set aside on a plate. Melt coconut oil on medium heat. Add garlic and sauté for 1 minute stirring a few times. Add spinach and sauté until spinach begins to wilt. As the spinach is sautéing mix eggs and spices in a bowl and whisk with a fork. Add eggs to the spinach and cook to your liking. I prefer and recommend you cook them “wet”. This will give you the best nutritional bang for your buck. Once the eggs are done transfer to the sweet potato, serve, and go conquer the world.
P.S. They eggs look “brownish” because of the cumin. I use a LOT 🙂
To see my demonstration cooking video for this recipe click here.
If you have any questions, suggestions, or comments please leave them below.