In this episode I give you 2 very easy options for quick “on the go” HEALTHY breakfast for you and your children.
Click here for a direct link to the recipe.

Then we will talk about the benefits of the 45 degree lunge and how you can incorporate it into your functional training regimen. Click here for a direct link to the instructional video.

To listen to this episode click here or download on iTunes for later.

If you have a question or comment please leave it below.

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