Banana Walnut Muffins

½ cup coconut flour, sifted
½ cup almond flour, sifted
½ teaspoon celtic grey sea salt
½ teaspoon baking soda
6 eggs
¼ cup raw, local honey
⅓ cup melted coconut oil
1 tablespoon vanilla extract
2 medium chopped bananas
½ cup toasted walnuts chopped

• In a small bowl, combine almond flour, coconut flour, salt and baking soda
• In a large bowl, combine eggs, honey, coconut oil and vanilla and blend well with a hand blender
• Mix dry ingredients into wet, blending with a hand mixer
• Gently fold in bananas and walnuts
• Place batter into a paper lined 12 cup muffin pan
• Bake at 350° for 20-25 minutes
• Cool and serve

Makes 12 muffins

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  • Reply Anne Zoellick October 5, 2014 at 10:29 pm

    Just made these (again) but instead of bananas, I added 1 can of pumpkin, 1/2 tsp nutmeg & 1/2 tsp cloves. Better than pie 🙂

    • Reply morris October 8, 2014 at 9:43 pm

      Great substitution Anne. Especially now that it’s fall season.

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