In this episode I get into what you REALLY need to know Vibram Barefoot Shoes and Orthodics. Also, do you need to join a gym or is a home gym sufficient, and how to take an ordinary “unhealthy” recipe from a magazine and make it super healthy. To listen click here.

Show Notes:
Coconut Aminos click here.

Click here for a great article and study on foot biomechanics vs orthopedics.

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